Man named Luko Tikvica with a beard wearing a black shirt pointing to the right against a plain white background.

UNLEASH YOUR POTENTIAL.
ACHIEVE YOUR FITNESS GOALS.

WELCOME TO LUKO TIKVICA FITNESS

Man named Luko Tikvica with a beard wearing a black polo shirt and shorts, smiling and walking on a sandy beach with the ocean and sky in the background.

DISCOVER
THE JOURNEY
OF FITNESS

Welcome! I am dedicated to help you achieve your fitness aspirations. My personalized approach and proven methods will guide you towards success. Click button below to find out more about my journey.

LEARN MORE

— TAKE THE FIRST STEP TOWARDS A HEALTHIER YOU

WHY ME

Personalized Training

Experience individualized training regimens tailored to Your unique fitness objectives. My customized approach ensures maximum results and long-term success.

Mental & Physical Well-being

Elevate Your mood and confidence through holistic fitness programs. Achieve a harmonious balance of mental and physical well-being under expert guidance.

Elevated Vitality

Rejuvenate Your energy levels and revitalize Your body with invigorating workouts. Witness a surge in vitality and endurance.

CONNECT WITH ME ON INSTAGRAM @LUKOTIKVICAFITNESS

Rule #1 every day: Don’t wait for opportunity. Create it.
Your face tells the story. Your discipline writes the future.
.
.
.
.
.
.
.
.
.
.
#createopportunity #rulenumberone #makeithappen #dailydriven #builtwithpurpose #fitnessdiscipline

Your mood isn’t the strategy.
Your plan is.

Feelings come and go.
Results don’t.

Stick to the plan. Every damn time.
.
.
.
.
.
.
.
.
.
.
#sticktotheplan #fitness2025 #dailydiscipline #disciplineovermood #mentalstrenght #builtnotmotivated

Power isn’t something you fight for—it’s something you remember. The moment you stop proving and simply exist, you don’t hold power—you are power. Master stillness, and strength becomes effortless. #lukotikvicafitness
.
.
.
.
.
.
.
.
.
.
#powerembodied #stillnessispower #innermastery #mindbodystrength #limitlesspotential

Most people train for months, even years… and see almost no real change. Why? Because they confuse effort with progress. Your body doesn’t care how hard you try—it only responds to what actually forces it to adapt. Are you training smart or just burning energy? It’s time to stop guessing and start evolving.

Drop a 🔥 in the comments if you're ready for real progress.
.
.
.
.
.
.
.
.
.
.
#fitnessevolution #trainsmart #bodytransformation #gymwisdom #resultsdriven #adaptandovercome

Your CNS might be ignoring you.

When you train the same way, at the same speed, with the same effort, your nervous system adapts—and stops responding. This is called Neural Desensitization.

Break the trap with these 3 methods:
🔹 Overspeed Eccentrics – Lower weights FASTER to force high-threshold activation.
🔹 Randomized Load Variability – Switch weights unpredictably to force max motor unit recruitment.
🔹 Extreme Contrast Training – Go from max force to max speed IMMEDIATELY to shock the CNS.

Drop ‘WAKE UP’ in the comments if you're ready to reactivate your CNS for maximum power.
.
.
.
.
.
.
.
.
.
.
#neuraldesensitization #cns #neuromuscularpower #highperformancetraining #fasttwitchtraining #unlockyourpotential

Lifting is a skill. If you don’t master it, you’re wasting reps.
DM me LIFT to start mastering your skills.
.
.
.
.
.
.
.
.
.
.
#strenghttraining #sportscience #lifting #fitnesscoach #sportcoach #masteryourself

Legs not growing? Fix these mistakes.

Control your reps → Slow eccentric = More tension = More growth.
Train unilaterally → Fix imbalances & unlock full strength.
Optimize biomechanics → Your stance changes your results.
Apply progressive overload → If you’re not increasing, you’re not growing.

No shortcuts. Do this for 8 weeks & see the difference.

Drop “LEGS” in the comments if you want a full breakdown.
.
.
.
.
.
.
.
.
.
.
#legday #leggrowth #biomechanics #hypertrophytraining #legstrength #gluteactivation

Lifting heavy isn’t just about muscle—it’s neurology, efficiency, and precision. Most people waste energy fighting their own body. The strongest athletes? They hack the system and lift smarter.

Want to train with precision, not guesswork? DM me "STRONG" and I’ll show you how.
.
.
.
.
.
.
.
.
.
.
#strenghtscience #trainsmarter #eliteperformance #heavylifting #powerlifting #athletemindset

Strength isn’t something you earn—it’s something you uncover. Beneath resistance, beyond limits, there is a version of you that doesn’t chase power… it is power. Stop seeking. Start being.
.
.
.
.
.
.
.
.
.
.
#embodiedstrength #limitlessmindset #fitnessphilosophy #masteryourself #elevateyourself #lukotikvicafitness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow on Instagram

@lukotikvicafitness

Contact

REACH OUT

Have Questions? Get in Touch Below

UNLEASH YOUR POTENTIAL. ACHIEVE YOUR FITNESS GOALS.